Wednesday Wellness Check July 23, 2025

      Short post to hold myself accountable. Nothing, 0, zilch lost in weight since last week. In fact, the scale crept up a bit. Now granted, yesterday I had ham for dinner and feel like I might be carrying water weight due to salt. I think I'm going to need to do daily weight one so I can truly see the impact on food and exercise (lack of) choices. 

     It was sweltering yesterday and I didn't get near the amount of walking in as normal. Grandpup was at doggie daycare so no extra long walks required, which would have helped offset the salty meal. I can't give myself days off just because it's hot. Even if water weight, the scale still was disappointing and likely no progress. Thanks for being accountability listeners. New day today. 

Comments

  1. BelindaJuly 23, 2025 at 8:05 AM

    Yes, today is a new day. Ham does the same thing to me or Chinese food too with the soy sauce. Consistency is key here, and doing something everyday, like you're doing, is what works.

    ReplyDelete
  2. AprilJuly 23, 2025 at 9:51 AM

    Pat yourself on the back for the consistency, even if it didn't budge the scales reading.

    ReplyDelete
  3. jjJuly 23, 2025 at 9:57 AM

    I love ham... I have regained some of the weight I lost but it's a marathon, not a sprint. Sometimes I pat my big ol' booty and say you know what, ya look good, LOL.

    ReplyDelete
  4. AnonymousJuly 23, 2025 at 1:58 PM

    Sadly, I've found I need to stop eating by 2pm, 3 at the latest. Any day I eat even the healthiest meal later, I am up 1-3#. I've heard this from other woman over 60 as well. Also, 90+ grams of protein daily which is challenging.

    ReplyDelete
    Replies
    1. ElleJuly 23, 2025 at 1:59 PM

      Ugh, anon again. Came back to say I have lost 65# in 3.5 years. Slow but sure wins!

      Delete

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