Wednesday Wellness Check

      

Photo by kaboompics.com at pexel 

     Tryin for a accountability, I'm checking in on my lack of progress. Still, awareness is a start. 

  • Lose five pounds. Not a single pound. 
  • Walk 10 miles per week. With working yesterday, several care days then an overnight, I did not get out for intentional walks. I think perhaps I got 6 miles in. 
  • Strength and weight resistance exercise two hours per week. I'm giving myself yellow in this. With using my ankle weights and doing several 10 minutes options a day I may be close. Tracking is needed. 
  • Ensure I have at least six fruit and veg servings per day with at least three being vegetables. This was a green progress. I even packed two servings for my school lunch yesterday. 

     

* I've been using the old template and updating. I'm at a one in terms of blog energy, but still want the connection. 

Comments

  1. For me, tracking & monitoring is at least half the battle, so well done getting a start on this. - Hawaii Planner

    ReplyDelete
    Replies
    1. I'm hoping the accountability will show me I am my own challenge, so therefore, my own solution.

      Delete
  2. Hugs from me. Love seeing this! You did see some progress and that is good - even with less activity, getting more fruit and veg in is good :)!

    ReplyDelete
    Replies
    1. I've been much more tired than I feel I should be. I think that means I should move even more.

      Delete
  3. Cronometer is a free app (I have it on my laptop rather than phone). It's a tool to log food intake and exercise output. I used it faithfully for almost 2 years and it really cleaned up my brain on food choices and exercise and the balance and/or deficit needed to hold steady or lose weight.

    ReplyDelete
    Replies
    1. I'll look into it. My ancient phone has no more room for apps.

      Delete
  4. I have been slowlyyyy losing weight with eating cleaner but I decided to add some exercise this week. I’ve been walking, doing some core exercises and light weight training, I pick at least one thing a day. I’m notorious for starting strong and fizzling out so we’ll see what happens. JoAnn

    ReplyDelete
    Replies
    1. Good for you. I'm frustrated with myself that I let the weight come back on when I wanted the opposite. I'm still lower than a year ago but was doing really well moving forward.

      Delete
  5. Since my accident and surgery, I have put on about two pounds. That does not discourage me. My new goal is not to gain any more. Then, I can have the goal of losing a bit later.

    ReplyDelete
    Replies
    1. Oh no-your name didn't come up so not sure who left this comment, but sending a general well wishes to you!

      Delete
  6. Consistency is key, so your several 10 minutes a day counts towards your progress.

    ReplyDelete
    Replies
    1. I think so too. My left side is still much weaker than right.

      Delete
  7. Well done, that's a good start! x

    ReplyDelete
    Replies
    1. Thans, Vix. A start is better than I stop so I'll take it.

      Delete

Post a Comment

If you comment anonymously, it'd be nice to have a name to go with the comment. It helps me string other people's comments and therefore their experiences together.

Popular posts from this blog

Sunday Thoughts It's Now Fall

Monday Morning Thoughts for a Busy Week

It's Worse Than I Imagined